Real Nutrition
Structured training
Life long habits
Hello I'm Andrea! Strength, Body Recomposition, Health wellness & Sports Nutrition coach.
My approach to training is centred around practical strength and quality movement. It’s not just about lifting heavier—it’s about building a body that feels strong, moves well, and supports you in everyday life. Alongside training, nutrition is a big part of how I support my clients— I provide individualised nutrition guidance tailored to your goals, whether that’s improving performance, recovery, or overall health.
HERE TO BUILD A LIFESTYLE
F2F Coaching - One Playground Newtown
A personalised coaching experience delivered in a structured gym environment and built entirely around your individual goals.
SERVICES
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Online Coaching
A fully tailored online coaching service designed to provide structure, accountability, and expert guidance no matter your location.
Nutrition Coaching (F2F & Online)
A personalised nutrition coaching service designed to help you build a healthier, more sustainable approach to food without restrictive dieting or guesswork.
Online Coaching + Nutrition Bundle
A fully integrated coaching system combining structured training and evidence-based nutrition support for complete, long-term results.
Client Testimonials
I just wanted you to know how much of an impact training with you has had on me! when i started training with you i didn’t know how much my lifestyle and the way i see myself would change. i feel much stronger, confident in my physical appearance, and actually enjoy exercising which is something i truly never thought I'd say you’ve been so supportive and encouraging throughout my time at One playground, and i’m so grateful for everything you have done for me! I’ll really miss training with you!
Training with Andrea has been one of the best decisions I have made! It has been one of the most positive experiences for both my physical and mental health. Andrea always made me feel comfortable, supported, and motivated to show up for myself. Andrea helped me build strength, lose weight, and change my lifestyle habits in a way that is actually manageable, and sustainable. Her knowledge, patience and encouragement have made such a difference in my confidence and the way i see myself in the gym. She knows how to push you while still making you feel supported throughout your own journey. I now have confidence training, and know how to navigate my way throughout the gym. Thank you Andrea!
Having Andrea as my coach was life changing. I have gained so much confidence in myself compared to when I first started. I am finally now able to see the potential in myself that she did in the beginning. I'm starting to take better care of myself and not only starting to look better but to feel better mentally too. Andrea is not just a regular gym coach, she offers so much more than that. She’s there for you no matter what. She's offered me so much support in all aspects of my life. Thank you so much Andrea for being my coach and pushing me to be the best that I can.
I wanted to thank you for really changing my life in 2025. If I hadn’t met you, I don’t know where I’d be in my fitness journey and health. You helped me gain confidence back in the gym after not being able to walk for months and again when I had heart issues. You’re truly a life changer and I cannot thank you enough. Your constant support, guidance, encouragement and just phenomenal personality makes working out so much more fun (if that’s even possible!)
I’ve been training at One Playground Newtown for about two years now, and it has been one of the best decisions I’ve made for my health. The gym is conveniently located, consistently clean and well maintained, and equipped with quality machines that support a wide range of training needs.
What truly makes the difference for me, though, is my coach, Andrea Van Houten.
I feel incredibly fortunate to have her as my personal trainer. Andrea is highly professional and genuinely dedicated to her clients. She doesn’t use a one-size-fits-all approach — she carefully customizes each program based on individual needs and goals. What stands out most is her attentiveness and care. Even during general sessions, she consistently checks how my body is responding and adjusts the training accordingly.
I’ve had ongoing issues with my shoulders and hips, and Andrea takes them very seriously. She approaches my concerns with the same commitment and responsibility as if they were her own. That level of care builds real trust. I always feel safe, supported, and in very capable hands during our sessions.
In addition to her strength expertise, Andrea is also pursuing professional studies in nutrition, which clearly reflects her passion for overall health. She often provides thoughtful guidance on my diet and weight management, offering practical advice on how to track balanced meals and even sharing her own cooking tips. She takes the time to understand my progress and tailors her recommendations to support my goals in a sustainable way.
I always tell my friends that if you’re looking for a coach who combines knowledge, professionalism, and genuine care, I highly recommend Andrea.
Valerie
Sana
Andrea is exceptionally attentive and supportive. She consistently checks how my body is responding and adjusts the exercises accordingly. Her attention to detail makes me feel safe, confident, and motivated every time I train. She creates such a positive, comfortable environment that makes you look forward to every session - genuinely making it feel like catching up and training with a friend.
I constantly recommend Andrea to friends who are looking for a coach who genuinely wants you to succeed in your goals. Very very grateful for Andrea.
I’m really proud to have lost 10 kg to date, and I honestly couldn’t have done that without you. You have changed my life!!!
You’ve helped me become stronger, happier, and more consistent, especially through the challenges of having a new baby in the family. You’ve also given me the tools to eat better, make smarter decisions about my diet, and stay focused, and that’s something I’ll carry with me long after we finish.
Thank you for everything you’ve done for me. I’m really grateful.
Ella
Steve
Marjan
Andrea has been an amazing personal trainer. This is my first time ever using a personal trainer so I went into the experience a bit hesitant but it has been nothing but overwhelmingly positive! She is knowledgable, friendly and invested in my fitness progression. Even though I had been active in the past (gym, classes, Cross Fit, swimming) the sessions with her have been invaluable in correcting my form and targeting key muscle groups. I had a prior shoulder injury that makes some complex muscle movements difficult. Andrea is constantly checking in to ensure I am protecting the injury and she has even gone above and beyond to incorporate isolated shoulder movements into our sessions to strengthen compromised muscles I cannot recommend Andrea highly enough. Thank you so much Andrea!!
I Initially had reservations about joining a gym, but Andrea has changed my perspective and created a supportive training environment that has turned the gym into one of the highlights of my week. I geniuely look forward to our sessions and the energy she brings. Andrea’s guidance is very personalised and she invests a great deal of care and thought into creating workout and nutrition plans. Training with her is an absolute pleasure and I feel very lucky to have her as my trainer.
Fay
Prish
Kelsey
Valerie