Coaching Packages
Online Coaching + Nutrition Bundle
A fully integrated coaching system combining structured training and evidence-based nutrition support for complete, long-term results.
​
You will receive a fully tailored training program aligned with your goals, alongside a personalised nutrition coaching service designed to support sustainable lifestyle change without restrictive dieting.
​
This includes individualised nutrition guidance, structured progressive programming, weekly training and nutrition check-ins, and ongoing coaching support for technique, form, and program adjustments.
​
This system provides structure, flexibility, and accountability, ensuring your training and nutrition evolve as you progress.
$99.00 per week (direct debit)
Online Coaching
A fully tailored online coaching service designed to provide structure, accountability, and expert guidance no matter your location.
​
You will receive a completely individualised training program aligned with your goals, alongside weekly training and nutrition check-ins. Ongoing support is provided for technique, form, and program adjustments to ensure continuous progress.
​
This service is designed to combine structure, flexibility, and accountability in one system.
​
$85.00 per week (direct debit)
Face-to-Face Coaching - One Playground Newtown
A personalised coaching experience delivered in a structured gym environment and built entirely around your individual goals. This service includes an initial consultation, body composition (body scan), movement assessment, and measurements to establish a clear starting point.
​
From there, you will receive ongoing support, progressive programming, and structured coaching designed to improve strength, movement quality, and long-term consistency.
​
40-minute sessions:
-
$90 per session (1x/week)
-
$85 per session (2x/week)
-
$80 per session (3+ sessions/week)
GET ACTIVE